Just finished my first ever training plan (5k Walk/Run w/coach Greg). Shaved 4 minutes off my best 5k time from training. Starting with new plan tomorrow - gotta keep running! ☺️ :
Run Walk Intervals: When and How to Use Them
S01E06] Running with a Garmin Coach using Galloway Method | 10Y2 Badwater 135 (Running Documentary) - YouTube