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USKO Wales - Pinan Shodan. Use the diagram in conjunction with the instructional video in the "Videos" section to help you learn/practise Pinan Shodan. The arrows show you which foot (or hand)
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Pinan Flow System: Heian - Pinan Shodan & Nidan: karate kata application for beginner to black belt: Titchen, John, Abernethy, Iain: 8601423460451: Amazon.com: Books
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