Progress Photos | Vinny Russo
495lb/224kg trap bar carry at 188/85. Roughly 50m with a turn. Thought I was going to put it down for a sec but kept going. Not sure if it's really worth posting
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![M/26/5'8" [140-137] (1 year, 4 months) Skinny-fat recomp to 16% bodyfat (DEXA Confirmed) : r/Brogress](https://preview.redd.it/m-26-58-140-137-1-year-4-months-skinny-fat-recomp-to-16-v0-yfojmzzir8a91.png?auto=webp&s=304502224f70ca87bf22c5ba9ebbdfad2b0f8d4d "M/26/5'8\" [140-137] (1 year, 4 months) Skinny-fat recomp to 16% bodyfat (DEXA Confirmed) : r/Brogress")
M/26/5'8" [140-137] (1 year, 4 months) Skinny-fat recomp to 16% bodyfat (DEXA Confirmed) : r/Brogress
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Retouching — Nick Gray Photo
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_low-budget-full-day-of-eating-to-build-muscle-and-lose-fat-124-body-recomposition-diet-episode-4.jpg "How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) from shrazfitness Watch Video - HiFiMov.co")
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